Calibrate Weight Watchers Food Digital Scale

Calibrate Weight Watchers Food Digital Scale

Is it a daily struggle to cook something healthy yet tasty for dinner – and fast! Well, the key is to stock your kitchen with essential items. Instead of loading up on boxed pizza or driving through a fast-food chain, you want to eat healthily. There is a solution to your problem: Weight Watchers. The diet promotes wholesome, nutritious foods known as the Core Food list. With the right foods, you can feel fuller with fewer bites and increase your energy. Skip eating big, empty portions and still being hungry. Make sure you keep these ten foods on hand if you want to start the Weight Watchers diet. You will be on your way to tasty, quick dinners.

Boneless, Skinless Chicken Breast

You should always have boneless, skinless chicken breast handy because it can be mixed with virtually anything to make a healthy meal for the family. For example, you can grill for a barbecue sandwich, add curry and cumin for a spicy Thai-style satay, or toss some chicken in a green salad. Did you know frozen, sealed chicken can sit in your freezer for up to six months? It's a simple way to add low-fat protein to your diet. A serving size of cooked boneless, skinless chicken breast is around three ounces. In terms of Weight Watchers PointsPlus value, it's a three.

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Dry-Roasted, Unsalted Nuts

Speaking of boneless, skinless chicken breast, have you ever tried breading them with crushed nuts? This protein-packed meal is not only tasty, but it is healthy as well. The coated cutlet is perfect for stir-fry meals and salads, too. Dry-roasted, unsalted nuts are a better option compared to oily snack mixes. A serving size equals a quarter cup and redeems a PointsPlus value of six. It sounds like a lot, but it makes for the perfect treat.

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Frozen Vegetables

Naturally, vegetables are a core food. However, you might benefit from the frozen variety. You can stock your freezer with all your favorites from spinach to broccoli. These are not only good as side dishes but great ingredients for soups and pasta. Weight Watchers endorses Green Giant. A half a cup is one serving size and has a value of zero for your PointsPlus count.

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Dried Whole-Wheat Pasta

Pasta is a versatile meal that is easy to make. The next time you crave a delicious dinner that is quick to cook, try the whole-wheat pasta. It has more fiber compared to traditional white flour pasta. The additional fiber means you can consume a smaller portion, but fill up faster. Try pairing angel hair pasta with a low-cal marinara sauce. A splash of olive oil with garlic cloves and red pepper flakes makes for a tasty yet filling dish. One cup of cooked pasta counts as a serving size, which has a PointsPlus value of four.

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Lean Ground Beef

If you want to eat some hamburger, go for it! Ground beef is packed with iron, zinc, and protein. You can conveniently crumble meat into a number of dishes from spaghetti to taco casserole. Grilling a good ole three-ounce patty is just one serving. It has a PointsPlus value of three for the Weight Watchers diet. Don't forget to add some yummy cheese.

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Basil Leaves

Whether you are stocking up on seasonings or are trying to add a touch of class to your dish, always remember the basil leaves. When you toss a couple fresh, whole basil leaves into a meal; the delicious spice makes the taste that much better. Don't forget to use basil leaves to flavor your meats and fish. You can use it to make pesto or spruce up your mozzarella and tomatoes. Basil leaves have a PointsPlus value of zero, and the serving size is pretty much non-existent.

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Tomatoes

If you are adding basil leaves to your pasta, you should be using canned, crushed, or whole tomatoes. Not only are they a healthy addition to the sauce, but tomatoes can make chili or other soups even tastier. Did you know tomatoes are a loaded with vitamin C and lycopene, which is linked to fighting some types of cancer? Even though one cup is a serving size, it still is a zero on the PointsPlus scale.

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Fat-Free Broth

Most cooks already know broth is a must-have for any kitchen cupboard. You can use vegetable, chicken, or beef broth for a variety of meals. The broth is ideal for homemade gravy, thin sauces, and flavoring meat among other uses. If you struggle with eating raw veggies, let them soak in whatever flavor of stock you prefer. They will not only taste better, but they can last for up to three days longer. A serving size of fat-free broth is one cup, and it has zero PointsPlus.

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Extra Virgin Olive Oil

When it comes to olive oil, a little bit goes a long way. The extra virgin variety will boost the flavor. If you have a recipe that calls for oil or fat, consider extra virgin oil olive instead. It is a good fat that is versatile when it comes to cooking. The PointsPlus value for one serving, which is a teaspoon, is one.

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Chicken Sausage

If you are searching for a different meat besides regular chicken or ground beef, try chicken sausage. It is lower in fat compared to typical pork sausage. Chicken sausage can spice up dull meals. For example, you can add a Bolognese version to your marinara sauce. Instead of eating a boring, unhealthy hot dog, kick things up a notch with chicken sausage on a roll. Grill two links and split them on a Cuban sandwich. You can even cook some in the morning for breakfast, but it will add about five minutes to your routine. Chicken sausage is available either frozen or fresh. One and half-cooked ounces equal a serving size while the PointsPlus value is one.

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Calibrate Weight Watchers Food Digital Scale

Source: https://facty.com/lifestyle/wellness/10-core-foods-you-need-to-start-the-weight-watchers-diet/

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Beach Themed Living Room Sets

Beach Themed Living Room Sets

  • We earn a commission for products purchased through some links in this article.

  • You don't have to live by the sea to enjoy the calming qualities of a coastal living rooms. And a good place to start is by playing with the colours of the sky, sea and sand to form a dreamy theme.

    Bring the themes of the seaside into your living room and channel coastal chic with soft furnishings in calming whites, washed-out denim and cool shades of blue. A weathered, faded look is the essence of coastal interiors.

    We have so much more to see – check out our living room ideas

    Choose a living room with a whitewashed colour scheme for a room filled with space and light. White or neutral-toned wall panelling creates a great beach-hut vibe – coordinate with sand-coloured sisal flooring or carpet. Team this decor with white linen furnishings and a wicker chest-style coffee table. Add a seascape canvas on the wall and accessorise with beach ornaments such as seashells, coral and beach pebbles.

    Driftwood is a wonderful material to add a feeling of relaxed coastal charm. Choose furniture crafted from driftwood such as a coffee table or open shelving. Position a sailing boat on your mantelpiece, arrange pebbles and wood in a corner of the room for relaxed coastal chic.

    1. Choose contemporary cool for your coastal living room

    Colin Poole

    Create an understated, contemporary coastal look by layering key design features. Nothing says coastal quite like while-washed clapboard walls. Striped loose linen covered soft furnishings and coastal-inspired wooden furniture are a nod to coastal living. Seascape artwork and driftwood accessories help to stamp a further seaside vibe onto the decor without making it 'too' themed.

    2. Build up a rustic coastal living room with natural textures

    Image credit: Dan Duchars

    For a softer take on coastal styling, take inspiration from the natural elements of chalky cliffs and shingle beaches. The key to emulating this more off the beaten track beach look is embracing all its imperfections. From hewn wood to jagged edges of broken seashells, the not-so-perfect finishes are the unsung heroes. The feel is textural and relaxed, with slubby linen upholstery and bleached wood tones. Check out our guides to the best sofas and best sofa beds to find similar seating in natural fabrics.

    3. Create a laid-back scheme with sun-bleached hues

    Coastal-living-room-sun-bleached-hues

    Image credit: Dan Duchars

    Set sail for a rural seaside escape! Be inspired by nature and coastal walks for a relaxed look in earthy neutrals. To keep it light and bright, pick delicate floral wallpapers of fabrics with a subtle inky blue silhouette. Team with ticking stripe fabrics and pops of rusty orange. 'Hot oranges are a great twist on the traditional red, white and blue coastal colour scheme,' says our Style Editor Nicky Phillips.

    Reference the seaside with a display of beach-themed accessories, along with seaweed and shell fabric and art prints. Choose distressed-style furniture in pale shades of wood for a nod to the driftwood look. Then pile high with patterned cushions. An easy-clean floor, such as a wooden laminate in a light grain, is perfect for beachside living.

    4. Settle down in an urban lakeside retreat

    Coastal-living-room-DFS-Joules

    Image credit: DFS

    Bring a boathouse vibe to your living space by mixing bold stripes and whitewashed walls with reclaimed wood and metal. Wide stripes in white and navy have a strong nautical identity – don't be afarid to mix up scales and fabric design. Panelling on walls creates a lodge-like backdrop with plenty of character. get the look for less using faux-effect wallpaper. Choose accessories with an industrial edge, like an exposed bulb lamp or metal shelf.

    Buy now: Burnham cotton stripe three-seater corner sofa, £1,899, Joules at DFS

    5. Fashion a modern coastal living room with contemporary furniture

    Image credit: Simon Whitmore

    Subtle and sophisticated is the key here. This coastal scheme is a fine example of  how a grown-up take on the look helps to keep it elegant. In this living space the minimal presence of coastal is what makes it work. An injection of inky blue accessories alongside natural seagrass textures is just enough of a nod to maritime style.

    Don't think coastal decor means you have to be traditional with furniture and colour choices either. As the trends evolve we see more and more how new furniture shapes can help to breath new life into existing themes.

    Want more seaside inspiration? Read: Nautical decorating ideas

    6. Be bold with marine blue and aqua coastal living room

    coastal living rooms

    Image credit: Simon Whitmore

    Wash the room with a mix of blue hues, to create a modern coastal scheme. Paint the walls blue to really bring the space to life.

    A deep blue sofa may be bold but it can be timeless, in the right environment. The shade sits happily with other shades of the colour for a harmonious, layered look and is beautifully offset with pale tones and warm neutrals – this oatmeal flooring being a case in point. Together, these soothing tones are just the thing to turn your living room into a relaxing hideaway.

    7. Introduce global pattern to a coastal living room

    coastal living rooms

    Image credit: DFS

    Merely introducing a mix of blue tones invites the nautical look without being too overstated. Coastal living doesn't have to mean all things seashells and deckchair stripes. As shown in this elegant living room above, classic nautical stripes have been replaced by tie-dye, batik and block-print patterns in rich indigo blues.

    Teamed with a chic denim fabric sofa, this alternative look oozes carefree coastal dwelling.

    8. Embrace real wood-panelling in a coastal living room

    Coastal-living-room-with-panelled-walls-and-blue-dresser

    Image credit: Simon Whitmore

    So what if you are totally land-locked and thousands of miles from the New England coast? Tongue-and-groove panelling will instantly transport your living room to Maine or Massachusetts, decoratively speaking.

    Here, a bold dresser adds a pop of country colour, alongside evocative artwork and a range of knits that pay tribute to the  rolling waves, sailor's knots, and other aspects of ocean life through their stitch design.

    9. Bring the Brighton beach hut look back home

    Coastal-Living-Room-beach-hut

    Image credit: Dominic Blackmore

    Style a year-round coastal getaway that reflects classic English seaside resorts – then you'll always feel like you're on holiday. Use airy shades and modern takes on traditional prints. In smaller spaces, decorate with pale hues and simple, paired back furniture. A coffee table with woven storage baskets saves space and works with the marine mood. Use sky blues and dove greys with hints of red and white for traditional coastal style. Add accessories featuring cute seaside motifs such as anchors, boats and sea birds.

    10. Make texture the style of the show

    Coastal-living-room-ideas

    Image caption: David Brittain

    Bring the beach home by mixing weathered coastal colours, unfussy reclaimed wood furniture and characterful seaside motifs for a look that will relax you as soon as you walk through the door. Celebrate natural materials by choosing furniture with prominent wood grains and pairing with a woven jute rug.

    Arrange accessories in loose groups, rather than tight grids or clusters to create a more informal, relaxed look.

    11. Dip into a island-style boho coastal living room

    Island-style-boho-coastal-living-room

    Image credit: Dominic Blackmore

    If you want your living space to be a space where you can truly kick back and relax, this look, inspired by Ibiza's laid-back Bohemian attitude, sets the perfect mood.

    White walls, flooring and upholstery will give you a bleached-out, Mediterranean villa look. Layer on lots of colour with Blues of different depths, using a combination of plain, tie-dye, batik and ikat fabrics. Beachcombed finds such as shells, hurricane lanterns filed with pebbles and driftwood-look pieces will fill the room with natural style – these can be displayed in repurposed crates, to enhance the rustic feel.

    12. Chic Hamptons-style coastal living room

    Chic Hamptons-style coastal living room

    Image credit: Simon Whitmore

    This look is pure, American-style smart nautical chic and will give your room simple effortless elegance.

    Fitted covers would look too casual, so go for fitted upholstery with smart piping or a strip in a trim navy blue. Use dark wood furniture to give the scheme definition and a traditional look and finish things off with statement accessories. An oversized lamp, bold artwork or even a salvaged ship's wheel can all add wow.

    13. Go for a brilliant all-white coastal living room

    White-coastal-living-room

    Image credit: Tim Young

    Bring some coastal personality to a neutral living room and enjoy a holiday mood all year round. Plain white walls can look quite stark, so choose a barely-there shade of misty grey to add the subtlest hint of colour.

    Introduce patterns and texture into your scheme with stripes and checks and cheery seaside-print fabrics. Fill the empty space above your sofa with a gallery of coastal artwork, from scenic prints and ocean vistas to holiday postcards and nautical typography.

    14. Create a striking look with panelled-effect wallpaper

    Panelled-effect-coastal-living-room

    Image credit: Dominic Blackmore

    Keep to a fail-safe coastal colour scheme of breezy blue and white, teamed with weathered wood furniture and rustic woven matting. Mimic the look of sun-bleached wood panelling with a clever faux-effect plank-look wallpaper.

    Incorporate a bookcase or shelving unit into your room so you can create a display of coastal finds, from storm lanterns and sea birds to pebbles, shells and driftwood.

    15. Uniform shelving in bold blue for a coastal-inspired living room

    Coastal-inspired-living-room-with-bold-blue-shelving

    Image credit: Dominic Blackmore

    Mid blues softened with warm neutrals and natural textures create a laid-back boathouse look. Give the room structure with furniture that has simple new to define the space – it's a trick that's especially effective in a multifunctional room.

    Finish the scheme with hard-wearing materials such as broad-weave linen upholstery, heavy-gauge cottons, worn saddle leather and deep-dyed denims for no-nonsense comfort. Little pops of red on fabrics and accessories bring the low-key scheme to life.

    16. Add Miami-inspired glamour to your coastal living room

    Coastal-living-room-with-Miami-inspired-glamour

    Image credit: Dominic Blackmore

    Beat grey-weather days with tropical-ocean colours and plush textures for a living space that oozes modern elegance. Mid-century style goes super-sleek with this mix of lagoon blues, geo patterns and chic shapes. It's a smart look, so go for tuxedo-style sofas and cube shelving. Round or urged occasional tables will soften all the sharp corners.

    With deep blue-green tones on the walls, you'll need some hits of bright white for light relief, but go luxe on finishes. Ramp up the glam factor with silky velvet on upholstery and cushions, high-gloss surfaces and glossy blue glassware.

    17. Opt for sophisticated chic Mediterranean-style

    Laid-back-Mediterranean-style-coastal-living-room

    Image credit: Dominic Blackmore

    If you want your decorating schemes to feel relaxed and confident, you can't beat a simple combination of blue and white with a bold mix of Mediterranean-chic pattern. An oatmeal-coloured sofa, washed-oak furniture and weathered wood picture frames soften the fresh look of white walls.

    Arranging storage and artwork symmetrically gives the room a more upscale look. Add another layer of rustic texture with hammered metal accent pieces in the form of lights, small tables and trays.

    18. Choose laid-back beach style for a coastal living room

    Image credit: Simon Whitmore

    Mix fresh blues with warm neutrals to give your living room a calm, contemporary look that oozes laid-back charm – synonymous with coastal style. Keeping the walls neutral allows the blue accents, however subtle, to really shine. Natural woven textures help to add a rustic beachcomber feel, without making the look feel too contrived.

    19. Incorporate maritime pattern for Seaside style

    Seaside-style-coastal-living-room

    Image caption: Dominic Blackmore

    Be inspired by holiday cottages and days at the beach to create a fresh and relaxed look in your sitting room. Set the tone with nautical-themed sketchbook prints and crisp deckchair stripes.

    Bright whites, faded denim blues and a few bold pops for scarlet create an easygoing but quintessentially British seaside feel.

    20. Keep calm with a cool blue coastal living room

    Cool-blue-coastal-living-room

    Image credit: David Brittain

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    It's impossible not to love blue – it's fresh, versatile and mood-lifting. The colour of the sea, blue offers an easy way to create a coastal look. But don't go overboard – work in warm neutral tones on upholstery, flooring and wood trims to take the chill off soft blue tones. Complete the look with a seascape painting that will leave you in no doubt to the coastal theme.

    Related: Blue living room ideas – from midnight to duck egg, see how sophisticated blue can be

    Even if you live miles from the coast, we hope these coastal living room ideas help you capture a little bit of the magic of time spent next to the sea.

    Beach Themed Living Room Sets

    Source: https://www.idealhome.co.uk/living-room/living-room-ideas/coastal-living-rooms-89630

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    Living Room Groups For Sale

    Living Room Groups For Sale

    Rose is a full-time freelance writer who frequently writes about education, special education, DIY projects, food, Milwaukee, and more.

    How to Decorate a Small Living Room

    Every small living space offers design challenges. While it's important to make all of the rooms in your home functional, the living room is especially key because many people spend a lot of their time at home in the living room. From selecting furniture that is an appropriate scale for the space to maximizing hidden storage solutions to strategically placing a mirror to add depth and light, there are an extensive range of practical and easily attainable design ideas that will help you create the living room of your dreams in your small space.

    6 Small Living Room Ideas

    1. Select Furniture to Fit the Existing Space

    2. Consider Hidden Storage

    3. Create a Focal Point

    4. Add Light and Depth

    5. Don't Be Afraid of Color

    6. Take Advantage of Vertical Space

    The trunk serves as a coffee table and storage piece while adding a funky vintage touch to the living room.

    The trunk serves as a coffee table and storage piece while adding a funky vintage touch to the living room.

    1. Select Furniture to Fit the Existing Space

    • Determine Scale and Configuration

    When you're working with a compact living room, large-scale furniture often isn't an option. Be realistic about the space. For example, if an oversized recliner won't fit, choose a pair of smaller chairs. Many people also get hung up on common furniture configurations. For example, nothing says that you need a full-sized sofa in your living room. A love seat paired with a bench and an armchair may work more naturally in your space.

    • Think Multifunctional

    Choosing multifunctional pieces will also make the most of your living room. For example, a bench with storage will provide seating while housing pillows and blankets. A coffee table or console table makes a great addition to a living room but only when it makes sense for the space. Your small living room may be better suited for two small tables that open up the space and can be moved as needed to accommodate different functions.

    • Consider Floating Furniture and Low Seating

    Floating furniture and low seating can make all the difference when it comes to keeping the space open and flowing. Design a floating furniture arrangement in the center of the room instead of pushing pieces up against the walls. Install shelves and other built-in components off the floor to create the illusion of space. If you choose low seating, select pieces that don't distract from the focal statement in the room. For example, a pair of low stools in front of the mantel will keep the fireplace as the focus of the living room.

    The wall length built-in keeps this narrow living room streamlined and clutter free.

    The wall length built-in keeps this narrow living room streamlined and clutter free.

    Concealed storage is a great way to house items in the living room without creating a cluttered space. Furniture pieces that boast concealed storage, such as an ottoman with built-in storage, are a great option. You may also want to consider decor pieces that do double duty as storage, such as colorful baskets or jars. Do you have a hard time finding concealed storage pieces that don't take up a ton of floor space? Think about biting the bullet and devoting a single wall to built-in storage. To further streamline the storage, keep your items in the built-in hidden behind doors or curtains.

    Read More From Dengarden

    The living room layout showcases the focal fireplace and mantel.

    The living room layout showcases the focal fireplace and mantel.

    3. Create a Focal Point

    A focal point is ideal for drawing people into a space while making it more uplifting and even sophisticated. Think about focusing your living room around a fireplace, sofa, coffee table, artwork, or mirror. Once you've settled on your focal point, design the rest of the living room around your statement piece to pull the entire look together.

    The mirrors reflect the whole space, making it appear larger, while bringing more natural light into the room.

    The mirrors reflect the whole space, making it appear larger, while bringing more natural light into the room.

    4. Add Light and Depth

    Small living rooms with flat features and dark corners look dreary, even when they boast unique furniture and wall hangings. Maximize the natural light in the room, and don't be afraid to add artificial light sources as well. You'll bring even more light and depth into your compact living room with wallpaper and strategically placed mirrors and plants. Purely decorative mirrors still pack a visual punch and draw extra light into the space.

    The floral theme ties the colored items in the room together.

    The floral theme ties the colored items in the room together.

    5. Don't Be Afraid of Color

    Many people steer clear of color in small living rooms, believing that it will overwhelm the space. While there is nothing wrong with designing a small living room that features neutral shades, color can make the space appear larger. Select a color scheme with a maximum of three shades to create a unified aesthetic. If you want to use additional colors, incorporate them as accents. Typically lighter shades make a space look larger, but careful use of darker shades takes the style and drama in the room up a notch.

    When you paint a small living room, select a satin or semigloss finish to reflect the light. If you want to tie the color scheme in the room together without painting or buying new furniture, consider an area rug. Layer a rug over carpeting to make the room feel cozier or conceal dark flooring with a brightly colored rug to lighten up a dark space.

    This set of floating shelves draw the eye up while adding room for knick knacks in otherwise wasted corner space.

    This set of floating shelves draw the eye up while adding room for knick knacks in otherwise wasted corner space.

    6. Take Advantage of Vertical Space

    Build up instead of out to maximize the available space. When you hang curtains, place the curtain rods right below the ceiling. Then choose curtains that extend all the way to the floor to make the ceiling look higher. If you're selecting art or other wall hangings, consider designing a gallery wall or choosing a few large pieces that fill the whole space. Do you have an odd nook that currently serves little or no purpose in the living room? Think about constructing shelves to simultaneously add storage and draw the eye upward.

    Small Family Room Design

    Finally, creating the ideal flow for your small living room is an ongoing process. It often takes weeks, or even months, of living with a living room arrangement to determine what is and isn't working. Don't be afraid to keep making tweaks and adjusting the layout until you find a arrangement that suits you and your family.

    Additional Small Home Resources

    • Frugal Storage Ideas for Small Homes: Creative, Unique Organization Methods
      Creating functional storage for a small home is simple when you're equipped with the right organizational tools. Pick up purchasing resources, general organization tips, and much more.
    • How to Make the Most of a Small Kitchen: Simple, Affordable Kitchen Solutions for Every Budget
      Organize and brighten up your small kitchen space with practical solutions to create a functional yet inviting space for family and friends.

    © 2016 Rose Clearfield

    Riffat Junaid on June 30, 2020:

    Very good article you wrote very helpful tips and pictures are so beautiful you added.

    Chitrangada Sharan from New Delhi, India on April 05, 2016:

    Excellent hub!

    I enjoyed going through your tips and suggestions to design and lay out a small living room. Using the place below staircase is a very nice idea. Very attractive pictures to complement your interesting and useful hub.

    Thanks for sharing!

    Living Room Groups For Sale

    Source: https://dengarden.com/interior-design/How-to-Design-and-Lay-Out-a-Small-Living-Room

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